Upleven Upstalsboom
Wremen-North Sea
At this special place
Now, let's take it easy.
Pause.
Leadership Focus
Finding clarity
Pause - Recognize - Act
Aims & Content
I invite you to rediscover stillness, reflection, and focus. Find clarity and give yourself time for yourself and your questions in your leadership role. I will provide the framework with my supportive guidance and insights from Mindful Leadership and Theory U. Upleven was created as a place where you cannot be distracted by anything. No television, no telephone, no events, no noise. A space for focused time. From stillness, clarity, strength, and solutions emerge.
Neuroscience and many ancient teachings have shown that it is important to practice taking breaks and focusing on tasks from time to time.
Initially, it's not about your function, position, or status—it's about you as a person. What obstacles and issues challenge you in your life and daily routine? What makes you dissatisfied? What drains your energy? You know something has to change. But how, and what exactly needs to change?
What we practice and learn on these days:
- Meditation and mindfulness exercises that calm your mind
- Inquiry, Empathy Walk, Journaling
Term
Dates from September 2026 onwards:
Freely selectable, subject to availability. You tell us your preferred date and we will coordinate availability.
You can take the course at Upleven on your own, with a small group of friends, or with your small team. We will coordinate the dates. Maximum 4 participants.
Length of time
4 Takes
Starts on day 1 at 4 pm ends on day 4 at approximately 2 pm
or appointment length as desired, coordinated with recommendations and options provided by me
Location
Upleven Upstalsboom Wremen North Sea
https://www.upleven.de/
Your investment
2025
Course fee €1890,- for up to 4 people
Individual course fee: €2990
Accommodation costs vary depending on the room (single room) and will be quoted per night for your desired dates. They are typically between €130 and €150.
All prices are per person per night, including tax. Breakfast, lunch, and dinner featuring regional products, primarily organic, are included. Tea, coffee, and drinking water are available at all times. Upleven consciously chooses not to provide televisions or Wi-Fi in the rooms.
After the course
I will support you online for another 4 weeks after the course, with a total of 4 meetings.
Contact for booking and questions
If you have any questions, please feel free to contact us:
Your contact person: Ursula Muss
ursula@muss.de
We will coordinate the room booking together with your preferred dates. You will handle the booking and payment.
First, our introductory meeting: in a personal Zoom call we can get to know each other better and ask questions.
I'm looking forward to accompanying you on these days!
Ursula Muss
Course instructor
Ursula Muss